Intelligent Eating -

Waseem Hussain

I highly recommend Intelligent Eating.

Adam has been instrumental in shaping my eating habits to improve my health. His advice and guidance was based on extensive research and adapted to address my health goals with a vision to making it sustainable. Beyond his advice, we kept regular contact to monitor and feedback on what I ate, providing me with further direction.

If you are serious about improving your health and willing to make changes, speak to Adam!

Helen Jenkins

Although before working with Adam I ate a fair amount of healthy foods my approach to food was quite erratic and unhealthy. Adam has helped me to have a more chilled out and healthy approach just by making a few easy tweaks to both my thought processes and my meals. Intelligent eating is not about dieting, restricting or pills, etc, but instead about learning to take accountability for what you eat. This has a surprisingly powerful effect. When working with Adam I lost 9lbs and gained some ‘tidy’ blood results! Now that our work together has finished I have lost another 3lbs through continuing with Adam’s approach – and this has even been over the Christmas season. Adam is not only an expert in his field but also compassionate, sensitive and incredibly supportive. I have a lot of respect for Adam and his business and would wholeheartedly recommend Intelligent Eating to anyone who wants to eat healthier and/or lose weight.

Stuart Sadler

I worked with Adam for a month to improve my asthma - he provided solid education, feedback and was available when needed. As well as improving, my skin improved and when my sports injury healed I found I'd maintained most of my fitness without any training 6 months in. Adam is obviously passionate about changing the way society views food and helping people live longer. Whenever people ask me about nutritionists, he's top of the list.

John Davies

Adam is deeply passionate about nutrition and helping people through education and not fads and fashionable diets. His knowledge is based on well cited evidence based science.
Adam takes a scientific approach using reputable biometric testing to gain an accurate measure of people's baseline before recommending action.

Rick Notley

This is different, and it works. I worked with Adam over a number of months and my knowledge and understanding of food changed so much, as did my relationship with food, he helped break down my bad habits with his unique accountability methods. Skip the fad diets, and work with Adam.

Elisabeth Windsor

I don’t usually post reviews but Intelligent Eating changed my life. I thought I understood food but the education along with the support has not only helped me improve my health but has saved me money, maintained my weight and my kids are happier and fitter.
I love the food we eat and it’s now a way of life and always will be.

Luke Magnay

Having worked with Adam for some time I wanted to share my thanks and gratitude for the great advice he's given me and my family during that time. Including this shot of the "everything free tortillas" recipe which is WAAAAAAAAAAY better than the "free from" cardboard slips you get in the shops. These actually bend, are a fraction of the price and are quick to make up. The kids love it which is the best thing of all. Cheers!!!

Graham Todd

Sensible, actionable advice based on data and facts, not media headlines and propaganda.

Adam approaches health on a granular level but makes it simple to understand and removes the layers of BS we’ve been fed (pun intended) by the media.

This man’s on a mission... one I support wholeheartedly!