Chris Mears Health and Fitness - Loughborough

Jonathan P.

I wanted to lose weight, gain confidence & tone up.
Chris created a diet & exercise programme that I found worked for me, and with his encouragement & expertise, and my own commitment, I managed to achieve all of my goals within a 4-month time period.
I’d highly recommend working with Chris on your own personal health & physical goals.

Katie M.

Chris is a brilliant personal trainer. He's very knowledgeable about diet, exercise and human biology. His sessions are very enjoyable and pitched at the right level of challenge depending on where you're at. Chris also provides exercises between sessions and opt in seminars. I thoroughly recommend!

Gillian R.

Once upon a time I bought a red dress – it was beautiful and the only one of its type in the shop. The only problem was that it was 2 sizes too small! After 3 months of Chris’s online programme, the dress fits perfectly. I am so pleased to have lost around 10% of my body weight in 3 months and at a healthy rate of 0.5 kg per week. It has been a pleasure working with Chris – his extensive knowledge about nutrition along with his patience, humour and commitment to supporting me have brought great results. I have had my eyes opened about what massive improvements can be achieved without sacrificing the foods that I enjoy. I feel much healthier and happier - many thanks to Chris!

Stephen G.

Being coached by Chris is a huge pleasure and will give you a sense of reward you may not have expected. ‘Coach’ is a broad term. It means he is part teacher, part planner, part encourager, part niggle manager and physio, part nutritionist, and part angel always sat on your shoulder helping you make good decisions. For anyone who has spent time exercising Chris will elevate whatever you are doing and help you achieve a goal you thought was unattainable. He will help you train smarter, making better use of the time you spend exercising, and helping you to focus on the parts of you that need the most attention. I now see that there is little point in doing the same old exercises at the gym or the same old runs if they aren’t part of a focused plan. For me this meant building and executing a training plan to get a half marathon PB, with lots of injury prevention and management included. Chris is a great guy to be around and I couldn’t recommend his coaching more.

Katherine T.

A year ago I was struggling with recurring back issues after herniating a disk in my back. Since seeing Chris I am not only no longer having back issues but feel so much healthier and stronger. I have gone from refusing to pick up my 3 year old, to happily carrying my now 4 year old to bed. Chris is very suportive and knowledgeable, happy to adapt exercises for me whilst also pushing me to acheive things i wouldnt have thought possible! He is part PT, part phisio, part coach! I would thoroughly recommend him (in fact my husband now sees him too!).

Caroline R.

Following surgery to mend a meniscus tear in March 2022, I approached Chris for help with rehabilitation so that I could get back to playing tennis competitively.
With his encouragement and focussed exercise programme, both in person (weekly) and online (daily) I now feel stronger and fitter than ever and am enjoying being back on court.
His training sessions are always challenging and stretch me that little bit further. Chris’s sense of humour comes to the fore as he encourages me to dig deep when I think I’ve used up that last ounce of energy!
Chris has a great depth of knowledge and experience and I would thoroughly recommend him to anyone looking to recover from injury and to improve their strength and fitness.

Yue Z.

I have had the pleasure to train with Chris online and in person over the past 2 years. He completed transformed me as a person. Chris’ advice on nutrition is very simple to follow and effective, the body shape change is gradual, enjoyable and sustainable. The training plan is tailored to my goal. I ran up to 50k per week throughout these 2 years without a single injury – all tiny niggles were managed immediately.

Highly recommend Chris if you are in Loughborough or beyond. I live in London, remote completely training completely worked!

Dimple C.

I started my PT sessions with Chris nearly 3 years ago and I have to say I don’t regret it. Since I started with Chris I have lost 3 dress sizes and am much happier with my self confidence. I was reluctant to start training as I was worried it will be really hard and I wouldn’t be able to keep up. Chris has made a difference to my confidence and has given me a lot of useful advice on exercise, healthy eating and any injuries I have. I would definitely recommend Chris to anyone. I really enjoy my sessions with Chris 😊