Cognitive Behavioural Hypnotherapy - Holt

Cognitive Behavioural Hypnotherapy is a unique and effective approach to therapy that combines the principles of cognitive behavioral therapy (CBT) with hypnosis. This powerful combination allows individuals to address and overcome their emotional and psychological challenges by uncovering the root causes of their behaviors and thought patterns.

One of the key features of Cognitive Behavioural Hypnotherapy is its focus on the present moment. By helping individuals understand how their current thoughts and behaviors are impacting their emotions and overall well-being, they are better able to make positive changes in their lives. This approach is particularly effective for those struggling with anxiety, depression, phobias, and other mental health conditions.

At the Consulting Room, located on Church St in Holt, NR2